I read numerous blogs, comments, forums about the hype of red tea. There is always a new diet product that seems to grab everyone’s attention and ultimately fails. I wanted to try this for myself due to the few genuine honest comments. Prior to drinking red tea, I was drinking green tea every day in the morning with a teaspoon of honey and lemon for taste. I tend to only drink/eat things that have benefit to my health. I have high blood pressure that runs on my fathers side of the family, so I decided to give red tea a go.
I decided to give red tea a try due to the amazing benefits I read up on. I replaced my morning green tea with red tea, I did not add honey nor lemon. The taste on its own is incredibly smooth and gentle with a natural sweetness and slightly nutty taste. This is due to rooibos coming from a different plant to traditional green and black tea.
I did not notice any immediate changed until maybe a week later, I weigh myself every Friday. I lost 2 LBS, in only 6 days. That may not seem like a lot from other people, but for me its a blessing! It has always been very hard for me to lose weight. I workout everyday 30 min and eat properly. The fact that I lost 2 LBS without any changes except the red tea, speaks wonders. After that, I started to drink the tea 2 times a day and though lost 3 LBS the following week. I noticed the blood pressure was lower than normal prior to taking my medication. These two things alone, I would highly recommend. There are more benefits to drinking the tea that could maybe help others.
- Caffeine-free. Rooibos tea is caffeine-free and low in tannins.
- Low in tannins. Red rooibos tea contains very low levels of tannins.
- Rich in antioxidants.
- Heart health.
- Diabetes management.
- Weight management.
- Fewer wrinkles.
If anyone wants to buy the red tea, I have the link below of where I purchased mine. If you have any questions or comments regarding the tea that was not covered. Please let me know and I will answer them as they come!
Fitness Conference Blog Log 